Simple food help skin beauty _ arts make-up training

Transfer florida accident attorneyfrom: Beauty School fobeverly hills plastic surgeryur beauty food makes you young beauMortgage Loans Bad Credit ty in our daily lives, we often eat drink food, many will not only be able to nurse, but also can improve sleep, weight! Shanghai beauty school today to introduce to you four kinds of cosmetic and food, let you! 1, warm milk dairy calcium and other components, such as whey protein can help burn fat, total calorie intake is unchanged, if in daily dietary intake of dairy products increased, will contribute significantly to cut excess fat, while at the same time can also help your health and weight control. Bedtime drink cup warm milk helps you sleep that has long been known as milk including a tryptophan, it can be cast as amino acids so cool features. However, milk is also a certain amount of heat, so be sure to choose low-fat milk flavor. 2, red wine, red wine contains vitamins C, E and beta-carotene antioxidant power as originally, can improve with age lower metabolism and can make the skin better. Red wine is rich in iron, plus the alcohol itself has the function of the blood circulation and warm, so you can improve sleep, warm lumbar kidney, effectively reduce the moisture accumulation in the body. However, attention should be paid when you have to choose to buy the regular factory production of wine. Good wine composed entirely of fermented grape, it tastes sweet sour, sweet, without any additives. That kind of drink more sweet red wine, all are polysaccharides, so a cup of 250 ml red wine, and a bowl of steamed rice heat almost, about 240 calories. Bedtime drink red wine should not try, a small cup (50 ml). Drink too much wine its own heat will offset the effect of weight loss. 3, honey honey has excellent sterilization and detoxifying effect, it helps to put the accumulation of waste excretion. As a result, the body's metabolism improvement, because you cannot properly consumed and in accumulation of fat as energy and combustion. Honey and sugar can be transported from the stomach, in the blood becomes energy, quickly eliminate fatigue. Because of the blood sugar level rises, limosis also disappeared. The evening before going to bed with lukewarm water and then drunk a glass of honey (in honey 1 water 10 ratio), sleeping beauty, help benefit supplement various trace elements, runchang detoxification, defecation patency, firefighters naturally small. Honey sugar sugar can cause your brain to stop eating, feeding occurs is a recent invention and adhere to the awakening of the nerve transmission. A large quantity of sugar with excitatory effects, but a small number of glucose to timely implied brain secretion orexin (phenyl 2 hydrogen quinazoline), this is a new invention and thinking response of coherent God delivered. So drink before bed is also a honey water helps to relax before bed. If you feel that the single drink honey some boring, you can play with half a cucumber into juice by adding honey and warm water, tune into cucumber honey water, the effect is better. 4, banana bananas actually wrapped Peel's "hypnotic", in addition to a smooth serotonin and melatonin, it contains can have let muscle relaxation effect of magnesium. In addition, bananas calorie low, and the food and fiber content-rich, can facilitate defecation. However, note that bananas calorie not low, each banana is 80 to 100 kcal calorie (1 bowl of white rice contains about 200 kcal of calories). Bedtime bananas to dinner light eating. If dinner eat too many starch and meat, bananas or eat less. Bedtime bananas only eat a root can be.