The 5 categories of population most suitable eating Blueberry fruits _ life

These 5 categories of people should be eating Blueberry fruit all along, blueberries have high antioxidant activity, rich in large amounts of nutrients in the West are welcome. Nutrient composition of Blueberry fruits with thick, is high in amino acids, zinc, calcium, iron, copper, high vitamin nutrition health fruit.������������Blueberries also contain a considerable amount of potassium, potassium can help maintain the body's fluid balance and normal blood pressure and heart function. Over the years, blueberries have high antioxidant activity, rich in large amounts of nutrients in the West are welcome. Lattice who publish top ten health foods, such as green tea, Blueberry is the only selected fruit. FAO also include blueberries as "human one of the five largest health food".����United States time magazine said, "Blueberry probably more than any other kind of fruit or vegetables contain antioxidants to many." Nutrient composition of Blueberry fruits with thick, is high in amino acids, zinc, calcium, iron, copper, high vitamin nutrition health fruit. It not only has outstanding nutrient health probation, as well as avoiding brain aging, cardiac, cancer, soften blood vessel and gets the organism immune function, such as increasing, much higher nutritional value than fruits such as apples, grapes, oranges, and can be called "King of fruits in the world".����Only because blueberries-control energy prices, grid today it is far from being as popular as apples, oranges, in fact, there are five types of people should be eating blueberries. Loves beautiful women fashion of choice. Blueberries contain large amount of anthocyanins, anthocyanins to prevent skin wrinkles was born in advance, and is now nature's antioxidant materials useful.����Long time food anthocyanins, wrinkles and other cities in preparedness, but also can make skin clear, flexible. Star of the eye of children and family of computers.����Blueberry anthocyanins are eyes outstanding health school, improves on the retina of red pigment synthesis, reduce eye improve night vision and dejected, was made a comparison of drugs could not. Office workers and the choice of good health in the elderly. Blueberry anthocyanins in anticancer and reducing heart disease, avoiding brain aging, increase the Gets the organism immunity. Daily ultra low discounted group purchase, dining, cosmetics, bar, beauty salon body, KTV, night shops, outdoor sports, travel, various types of discount Juan lattice blueberries also contain a considerable amount of potassium, potassium can help maintain the body's fluid balance and normal blood pressure and heart function.