2011-01-05
[Reprint] ability to allow you a long life of the ideal body indicators _ white beauty Carnival
Original address: can make you the ideal health and longevity indicator author: heMortgage Loans Bad Credit alth they are accompanied by validated data, derived from long-life use these secret of keeping youth extend your life. Complete this cflorida accident attorneyhecklist to see if they can form a new habit that makes you more young and happy. 1, weekly exercise time ideal value: at least 2.5 hours: If you adhere to the weekly exercise less than 2 hours, then in the next 20 years the probability of death is better than in 2 hours following of small-30%. Exercise, even playing in the waves or as his beloved melodies dance can also help maintaibeverly hills plastic surgeryn weight, blood pressure control, thereby reducing the risk of illness. 2, the body mass index of ideal value: 25 the following reasons: the BMI (body mass index) in 18.5 to 22.9 women away from diseases, is often overweight, sedentary women 2.5 times. Excess body fat secretion proteins and acids may increase cancer or other diseases. BMI in 23 following is best, but it is a good 25 below. Continue to work. 3, waist circumference ideal value: 89 cm: waist circumference in 96 cm below the female mortality risk than their more female low of 23%. 89 cm is ideal value, then skip the fat, they could cause a bulging stomach, wrap avocado or yoghurt, both food has shrunk, it also reduces stomach fat. 6, nightly sleep time ideal values: 7-8 hours sleep time in reason: 6 hours of sleep time at 6-8 hours of life shorter than 1000x high 12%. Sleep time in 7 hours, the following will cause the control hunger hormone secretion disorder, leading to weight gain and related issues. 4, total cholesterol level in the ideal value: 200 mg/dl for the following reasons: total cholesterol levels 200 mg/dl or above, increased risk of heart disease, reached 240 mg/dl is risk is 200 of 2 times. Check your LDL cholesterol: 160 above is too high, will increase the risk of stroke, heart disease prevalence. 5, daily intake of fiber capacity ideal value: 25g reasons: United States nutrition journal article reported that: diet each time more 10g cellulose, due to coronary artery disease risk is reduced by 17%. Recommended food: bean (1/2 cup lentils with 7.8g) and agricultural (a cup raspberry with 8g). 7, blood pressure ideal values: 120/80 mm/HG the following reasons: If the data in 120/80 to 139/89, that have hypertension warning, this is you can adjust the pressure and control of the weight of good habits to improve. More than 140/90 that is already a high blood pressure, you need to go to the doctor to ask questions later. 8, no pets ideal value: for a reason: the cat's death due to heart problems of risk than not cat 40% of the people. Feline and canine can reduce human loneliness and depression may cause short-lived emotions. Got ready to raise its own hairball? help your friends care about his pet or animal shelter to stretch their dog. 9, whether taking antioxidant desired values: not cause: comprehensive 67 study, indicating that each day too much beta carotene and vitamin A, vitamin E intake may increase risk of death can result in 16%. An excess of nutrients can interfere with the body's defense mechanisms, and supplements have not been to drugs, rigorous toxicity standards. Helpful as food or food. 10. is smoking ban reason ideal value:: cigarette is the largest preventable cause of death, United States of deaths each year are 1/5 are thanks to tobacco smoking. Smoking can cause cancer, diabetes and lung disease. But, I do not know whether readers understand that smoking will aging face. So, pinching out your hands cigarettes! 11, may are the ideal values of quantities: 1 cup of reason: happy hour, real: studies show that moderate consumption of alcohol may reduce the risk of disease is too dirty, you also reduce the artery plaque formation. But too many intake increases the risk of breast cancer. Maintain daily wine, or beer 142g 340g around, or spirits 42.5g around. 12, is always a seatbelt ideal value: is the reason: the United States National Highway Traffic Safety Administration report says: If a driver and block of fujia sent a seat belt, so they suffer fatal injuries can decrease of 45%. Most of the deaths in traffic accidents, is through the seatbelt can be avoided. Please seatbelt! more excellent recommended reading: lose weight Bowen helped to improve sexual ability? ͬ����Ů�˽�����10���洦Ů�����䵭���˺��鷿