Movement before and after the diet weight according to the United States _ coffee

Several baby asked my good food, regular exercise, but why not skinny? learned of her diet exercise schedule, I found the crux of the problem �� a rest after exercise, eat properly, feel too hungry, appetite is good, even better than usual to eat more. At the end of the exercise, the body's digestion and absorption fMortgage Loans Bad Credit eatures will have significantly improved, if additional energy, results immediately. So, what should be before and after exercise and when to eat, eat? there should be how to supplement water? today will give you a detailed answer. First, the time of exercise and diet with everyone knows that cooking cannot immediately movement, since this can cause digestive disorder. But the movement cannot immediately after a meal that is not necessarily clear. In fact, very simple, tell your exercise and eating between "123 principle". Campaign to end rest 1 hour later, before eating. For better weight loss results, recommendations 1 and a half hours of rest. For 1 hour over medium-high intensity exercise 2 hours before, you can add a small amount of easily digested food. Prevent movement when blood glucose is low, the manual is not supported but affect motion effect. Dinner, lunch dinner after 3 hours of rest required for aerobic exercise. Thus, the only night movement, require advance dinner time and proper eating less. Otherwise it will affect sleep. In addition, in particular, Yoga exercises keep fasting, emptying the bladder, drawn in the morning or before dinner. As physical weakness, low blood sugar may in practice before a drink around the honey water 200ml to raise blood sugar levels. The second, what to eat before and after exercise exercise diet is important, don't go in pursuit of weight loss result fasting movement. This result is often, movement of lack of time, strength of non-compliance, since the end of the campaign is also easy to trigger overeating. Next, Queenie first teach you what to eat before exercise, let science diet best results of the campaign. 1. from the perspective sports time exercise: in the morning on an empty stomach or a cup of honey water. Hypoglycemia at least take a glass of honey water,beverly hills plastic surgery or add 1-2 slices of whole wheat toast. Afternoon exercise: If the movement of time choose between 17-19,florida accident attorney 4 pm or so added a cup of yogurt, 2 slices of whole wheat toast and fruit. Evening exercise: exercise time selection after supper, the basic 20 points or so. Then dinner possible light, rich food would increase the burden of gastroenteritis, need more time to digest. A fruit before half an hour. Dinner eat 1 small bowl of rice or porridge, 1 servings of vegetables. 2. from exercise intensity at 30-60 minutes: select-low exercise intensity, such as walking, jogging and the like, is, no additional supplemental food. Normal eating three meals a day, before exercise 1-2 hour guarantee a snack, choose a fruit and a small bowl of oatmeal porridge, or 2 slices whole-wheat toast. If it is a strength training, exercise added a cup of yogurt or a box of milk, for muscle growth with plenty of protein. 1-3 hours: before don't worry about not supported by a large number of physical strength. The right is the additional sugar during the campaign of sports drinks, or juice. In order not to affect weight loss results, but can improve campaign results, or you can add 1-2 tablets roughage biscuits, sugar quickly absorbed. 3 hours: usually not recommended intensive campaign. Before eating to easy digestion, to match some carbohydrates, fish and vegetables. Movement must be intermittent supplementary prepared some small snacks: cracker, biscuit roughage or fresh fruit. Exercise diet choices relatively simple, bear in mind that an important point �C the principle of "soda". Sport cream largest fish meat, such as protein, fat metabolism will generate a large amount of acid that allows blood to acidic development, is not conducive to the Elimination of fatigue after exercise. Which vegetables and fruits such basic food, rich in vitamins and trace elements, can prevent the development of blood to the acid, helps to recover after exercise. Food acidity and not by the food tastes decides, but by the metabolism of the end products of acidity. Typically, meat, eggs and dairy products are acidic foods, but also fruits and vegetables are alkaline food soybean class. Third, the movement of the how to drink the water under normal circumstances, every person needs about water intake 1.5L. But if you exercise cause sweating consumption of water, especially in the summer heat, you will need depending on the movement of the actual situation of additional supplementary water. Next, we turned the movement is divided into three stages, see how to add water. 1, half an hour before exercise water 150-200 ml or 1 hour before exercise 300ml make-up water. 2, low-intensity exercise in the campaign, every 20 minutes water 150-200 ml. Total amount per hour in the 500-600 ml, such as high temperature, water supply per hour up to 1 litre. Exercise intensity is high, it is recommended that you choose low sugar of sports drinks or fruit juices. Vigorous exercise, you should choose light brine or salt content of beverages, supplements the sweating and loss of sodium, while maintaining the electrolyte balance in the body. 3, motor sport, at the end of tonic water 150-200 ml. Half an hour before large amounts of water. Summing up, the movement of water principle, namely, "a few times." Also be aware that, as far as possible, select a room temperature of water or sports drink, do not select the iced, prevent the stomach, promote the excessive stimulation of the blood vessel contraction, gastrointestinal health, the best in sports or drinking coffee, then will drink more.