Green thin weight loss resolution banana lose weight the advantages and disadvantages of _1862412884

Many reports have said that the banana diet is a good weight loss methods. But you know that eating a banana has not good? that listen to expert advice, see banana lose weight the advantages and disadvantages of. .hzh {display: none;} Not long ago in Japan and South Korea sparking "banana diet craze", many recent incoming domestic who compete to follow weight loss. To this end, the first affiliated hospital of digestion, Guangzhou University Department Director Professor Liu Bin pointed out that although the rich banana nutrition comparison, but the human body needs vitamins and minerals are not complete, if long-term to lose weight for the purpose of the banana as dinner staple food, nutritional imbalance resulted, even suffering from anemia or other diseases. Cons: eating a banana diet and stomach or "his" and "morning banana with plain water, lunch, dinner as usual to eat will thin", it is said that this is Japan recently popular banana diet. It is reported that Japan fat actress summi son experience banana diet, in one and a half months lost 7 kg, immediately caused a sensation. Some believe that weight loss method of analysis that bananas of calories is not high, was allegedly a root 100 grams of bananas contain only 87 calories, and a bowl of steamed rice about 100 grams with 150 calories and therefore to bananas when the staple food, intake of calories. But some banana for breakfast with hot drinks, you can let the stomach produces the full sense, after lunch at noon, then to eat two banana, rich of enzymes in the stomach, so that digestion faster, making the usual intake, dinner will not increase fat accumulation in the gastrointestinal tract. This banana diet, Professor Liu, bananas and water to drink out of the practice of not enough zhanggan advocate, "in a sense, this kind of bloated and not feel like eating is a disease, gastrointestinal would not feel comfortable. "He pointed out that some people think that bananas contain calories, that depends on intake, if only one or two a day, is not a big problem. But if I only eat five or six root, not say heat, may be quite a spleen or digestive function people early on. "We usually finish eating bananas will have a thick layer of tongue, because of the cold wet weight. "Professor Liu, therefore, want to try this" banana diet "have to weigh yourself in advance of the stomach, don't let the spleen and the innocent" his ". In addition, long-term fasting edible bananas, on gastric acid secretion, also due to nutritional intake too single cause anemia. But for people suffering from acute and chronic nephritis, renal insufficiency crowd, this kind of diet is taboo. Because bananas contain more potassium salt, if the consumption of excessive increases the burden of kidney function, the progression of better, and have caused deterioration of May. In addition, banana starch and sugar rich, therefore, diabetic patients should also note the intake to avoid blood sugar exception is thrown. Lee: appropriate bananas, may prevent many diseases "admittedly, very rich banana diet, in addition to containing staflorida accident attorneyrch, crude protein, sugar and pectin and vitamin, it also contains calcium, phosphorus, iron and other minerals. "Professor Liu, daily due to eat bananas, can prevent the following problems: treating constipation: constipation when one or two banana helps bowels. Because bananas contains abundant of pectin, can help you tune your intestines, promotes digestion, constipation. Banana diet can help lower blood pressure: bananas contain sodium potassium on the body have inhibitbeverly hills plastic surgeryory effect, hypertensive patientsMortgage Loans Bad Credit according to their own Constitution, eat one or two every day the appropriate root helps lower blood pressure. Alleviate depression: medical recognized banana on insomnia or depression of the adverse effect of. Allegedly banana contains a called "HT" substances, to soothe the sedative effect. Therefore, people suffering from depression, doctors sometimes advise them appropriate to eat bananas. Green thin lose weight lose weight green green thin thin thin lose weight lose weight green green lean diet