What you most need winter fruit? _ kongahue blog

Winter is cold and dry, fruit, with even more important to eat fruit, help restore health. But at this point your body exactly what kind of fruit needed most? let's share Dietitians professional suggestions: 1. hair perm �� avocado hair perm process claimed the hair's moisture and grease, the hair becomes dry. Ripeflorida accident attorney avocado contains 30% of the precious plant oils �� oleic acid, on dry hair has a special effect. 2. excessive use of brain, the brain lead to banana excessive body vitamins, minerals and calories, apart from the brain fatigue, also often feel depressed. At this point add banana can provide the necessary nutrients and mitigate negative emotions. As a result of excessive use of brain drain on vitamin, nutritionists and supplementary vitamin tablets opiniones make you better life, etc. 3. excessive use of eye-papaya long staring at a computer screen or TV screen, the excess eye photoreceptor depends on key material vitamin A massive consumption, eyes feel dry, pain, fear, or even decline in Visual acuity. At this point you need to eat large amounts of vitamin A can be provided by the papaya. 4. gingival bleeding, Kiwi gingival health often reflect this man a considerable degree of health status, must not be overlooked. To some extent, gingival health is closely related with vitamin C. Lack of vitamin C in human gingival become fragile and often bleeding, swelling, or even cause loose teeth. Kiwi vitamin C content is most abundant in fruits, it is most beneficial to the gums and healthy fruit. 5. heart disease patients-grapefruit cholesterol serious effects on cardiovascular health, especially heart disease patients, more attention to control cholesterol target. Grapefruit is the medical efficacy of recognized most diet of fruit, its aortic valve contains natural pectins lowers cholesterol, prevent a variety of cardiovascular disease. 6. long-term smokers: smoking grape long-term accumulation of large amounts of toxins, lung function impairment. Grapes contain active ingredients to enhance cell metabolism rate, help Lung Cellular detoxification. In addition, the grape also has expectorant and alleviate inflammation of the respiratory tract caused by smoking, itching and pain, and other symptoms. 7. muscle strain injury �� pineapple muscle tissue injury, inflammation, blood circulation, swelling and heat pain injury site. The pineapple Bromelain constituents have anti-inflammatory effects, can contribute to tissue repair, you can speed up the metabolism, improve blood circulation, rapid swelling, is when the body needs the most. 8. Prevention of skin wrinkles, collagen and elastic skin mango if not enough is prone to wrinkles. Mango is the best preventive wrinkled because fruits rich in ��-carotene and unique enzyme that can stimulate the skin cells and promote waste discharge, helps maintain collagen elasticity, effective in delaying wrinkles appear. 9. blood oxygen deficiency, cherry easy fatigue in the majority of cases and reduce the iron content in the blood, oxygen and blood circulation. Eat cherries can supplement the content of iron, which is rich in vitamin C also can promote the body absorb iron from iron loss, and improve blood circulation and help fight fatigue. 10. the athletes foot problems �� orange body lacks vitamin B1 people tend to have beriberi. In this case the most suitable choice of Orange, it is rich in vitamin B1, and heMortgage Loans Bad Credit lps glucose metabolism, effective prevention and treatment of beriberi. Febrile patients: potassium should eat more moisture than the number of pears and oranges and other fruits. World recognized ten healthy fruit-the United States the reader's Digest magazine presents the 10 most beneficial to the health of the fruit. Which Apple ranked first, because Apple is rich in fiber, to supplement human enough fiber quality, reduce the incidence of heart disease, and you can lose weight. Many people in the United States as a prerequisite, the fruit of thin weekly diet forbeverly hills plastic surgery a day, this day only eat apples, known as "Apple day".