[Reprint] Yoga gymnastics _ snow Heartthrob

Original address: Yoga gMortgage Loans Bad Credit ymnastics author: blue babybeverly hills plastic surgery after a busy day, return home, whether or not to feel pain in the neck, shoulder, head hair, spent physically and mentally? do following sections simple, easy gymnastics, they can help you to relax, relieve fatigue, release the pressure. The first section tiptoed foot extensor hip section I tiptoed foot extensor hip body naturally stand, legs slightly apart. Deep breath, foot tip stand on tiptoe, arms into v lifted, and then slowly exhale, heel fell back to Earth, and his arms also goes down, the body restore previously standing posture. Repeatedly do 15 times. The second section cat stretched display face, knees and hands horizontal knee brace, supporting attitude. Suction, collapse, head back up, back, hips up Alice; breath, humped back, head, Chin on the chest. Repeatedly done 10 times. Section III sitting lift arms, legs crossed in sitting with his hands clasped in front of the place Web of interaction. Deep breath, the arms over Palm upward lift, eyes hands; edge breathes, hands down. Repeatedly done 10 times. Note the action process to tall and straight back. The fourth section sitting legs crossed sitting before bending, stretching to the arms, hands after. Breathe in, and then spit the gas, while the upper body forward bending, lifting his arms behind to level height; then aspirated, revert to the original sitting posture legs crossed directly. Repeatedly done 10 times. The fifth section stand standing posture, bend nature to separate the two legs, hands and wrists cross grip or elbow, upper body bent forward from the hips began to relax, head to sag. Maintaining posture, slow breathing for one minute. The sixth section shoulder bridge back, knees bent, feet flat on the ground, his arms stretched shoulders, palms down, put on your side. Breathe in, breathe, hips slowly lift, to shoulder and knee in a straight line. Suction, hip back into the ground. Repeflorida accident attorneyatedly done 10 times. Section VII, his arms to plough back extensor shoulder, Palm down, placed on either side of the body, legs are close to each other. Double leg lift, backward-curved, double toe painting over head continued to reach up to touch the ground and keep pose breathing 2 minutes. Then lift your legs off the ground, through the head, back to start the supine position. Note to do according to their abilities. Repeatedly done 3 times. Section VIII-kneeling, baby buttocks sitting in heels. And then forward leaning forward, arms, hands and Zhang in Kaiping, forehead touching the ground. Try relaxing back, hands reach as far as possible. Stay for a while, do 5 x over and over again. Yoga is not only a fitness facility. In fact, in life, anywhere, as long as you have time you can make the Yoga movement, what's more is simple, easy shoushencao! a practice article! reference from: